100% money back guarantee if you fully follow my guidelines and don’t get any results.
Coach Shahroz.
Transform Your Body.
Reclaim Your Health.
Personalized online coaching to help you lose fat, boost energy, and take control of your health, even with medical conditions like PCOS, thyroid, or diabetes.
100% Online, Personalized Plans
Real Support, Real Transformation
Transform Your Body.
Reclaim Your Health.
Personalized online coaching to help you lose fat, boost energy, and take control of your health — even with medical conditions like PCOS, thyroid, or diabetes.
100% Online, Personalized Plans
Real Support, Real Transformation
Real People.
Real Transformations.
Every image you see here is a story of dedication, sweat, and transformation. My clients didn’t just lose weight, they gained confidence, discipline, and a whole new outlook on life. If they can do it, so can you. Your journey starts today.
Why Choose Online
Coaching?
In person sessions give you just an hour a day but real results need more. With online coaching, you get ongoing support, education, and tools to become independent in your fitness journey.
Flexibility and Convenience
Train from anywhere: home, office, or while traveling
Schedule sessions at times that suit you, eliminating commute time
Access to coaching services without geographical constraints
Personalized Attention
Tailored fitness plans addressing specific needs and goals
Regular check-ins and progress tracking for optimal results
Adjustments to plans based on individual progress and feedback
Cost-Effective
Reduced costs compared to traditional in-person coaching
No need for expensive gym memberships or travel
Access to expert coaches without the high costs associated with personal training
Access to Expertise
Work with experienced coaches from anywhere in the world
Benefit from specialized knowledge in areas such as nutrition, strength training, and weight loss
Stay updated with the latest research and trends in fitness
and health
Accountability and Support
Regular communication and feedback to keep you motivated
Tools and resources to track progress and stay on track
Measurable Results
Track progress through regular assessments and feedback
Adjust plans based on data-driven insights
Celebrate successes and identify areas for improvement
Flexibility and Convenience
Train from anywhere: home, office, or while traveling
Schedule sessions at times that suit you, eliminating commute time
Access to coaching services without geographical constraints
Personalized Attention
Tailored fitness plans addressing specific needs and goals
Regular check-ins and progress tracking for optimal results
Adjustments to plans based on individual progress and feedback
Cost-Effective
Reduced costs compared to traditional in-person coaching
No need for expensive gym memberships or travel
Access to expert coaches without the high costs associated with personal training
Access to Expertise
Work with experienced coaches from anywhere in the world
Benefit from specialized knowledge in areas such as nutrition, strength training, and weight loss
Stay updated with the latest research and trends in fitness
and health
Accountability and Support
Regular communication and feedback to keep you motivated
Tools and resources to track progress and stay on track
Measurable Results
Track progress through regular assessments and feedback
Adjust plans based on data-driven insights
Celebrate successes and identify areas for improvement
Hear It Straight From The Source.
Don’t just take my word for it, listen to what my clients have to say. These videos are raw, real, and full of the emotion that comes with achieving something truly life changing.
Choose Your
Coaching Plan
Whether you prefer personalized one-on-one support or the energy of a group environment, we have a coaching plan that fits your goals and lifestyle.
One-on-One Premium Coaching
Personalized Fitness Plan: A customized fitness plan tailored to your goals, fitness level, and lifestyle
Weekly Check-Ins: Regular video calls or messaging to track progress, provide feedback, and adjust your plan as needed
Nutrition Planning: A personalized nutrition plan designed to support your fitness goals
Ongoing Support: 24/7 messaging support to answer questions, provide motivation, and keep you on track
Progress Tracking: Regular assessments and tracking of your progress to ensure you’re meeting your goals
Adjustments to Plan: Ongoing adjustments to your plan based on your progress and feedback
Group Coaching
Group Fitness Program: A structured group fitness program designed to help you achieve your goals
Bi-Weekly Group Calls: Live video calls with the group to discuss progress, ask questions, and stay motivated
Private Facebook Group: Access to a private Facebook group for community support, Q&A, and motivation
Weekly Educational Content: Weekly educational content, such as workout tips, nutrition advice, and lifestyle hacks
Personalized Feedback: Personalized feedback on your progress and form checks to ensure you’re on track
Accountability Partner: Opportunity to be paired with an accountability partner for added motivation and support
30-Day Kickstart Program: A 30-day kickstart program to get you started on your fitness journey
Bonus Materials: Access to bonus materials, such as workout routines, nutrition guides, and lifestyle tips
About me
Hi, I’m Shahroz Ahmed, a dedicated fitness coach with 7+ years of experience helping individuals achieve significant fat loss and improve their overall health. I’ve worked with hundreds of clients, many of whom have struggled with medical conditions like PCOS, thyroid disorders, diabetes, and hypertension.
My approach is centered around creating personalized fitness plans that drive sustainable weight loss and improve overall well-being. Through education, support, and empathy, I empower my clients to take control of their health and achieve long-term results.
My goal is to help you achieve your fat loss goals and live a healthier, happier life. Let’s work together to transform your body and unlock your full potential.
My journey
Growing up, I was a skinny-fat, shy kid with low confidence. I avoided social situations and sports, always fearing judgment. But deep down, I knew I needed change.
I started with home workouts basic push-ups and running. The progress was slow, but it sparked something in me. I saw results, and with them, my confidence grew.
As I kept going, fitness became my passion. I studied nutrition, training methods, and joined a gym. I built muscle, energy, and found my voice.
The transformation wasn’t just physical, it changed my mindset. I became more social, confident, and driven.
In 2019, I turned that passion into purpose. I became a certified coach, and since then, I’ve helped hundreds transform their lives too. I’ve been where they are, and now I help them become who they want to be.
What Drives My Passion
As a fitness coach, I’m deeply committed to helping people live healthier, happier lives. With lifestyle diseases like obesity, diabetes, and heart issues on the rise, I believe fitness and nutrition are powerful tools for change.
My passion comes from a genuine desire to support and uplift others. I want my clients to feel confident, strong, and in control of their health — not dependent on quick fixes or guesswork.
I don’t just see clients as numbers — I see real people with unique stories and goals. I make their transformation my mission, and I’m fully invested in their success.
My Approach to Coaching
I coach with empathy, honesty, and intention. Every client is different, so I personalize each plan with their specific needs, challenges, and goals in mind.
My aim isn’t just results — it’s empowerment. I provide the support, accountability, and education they need to take control of their fitness journey for life.
Fitness transformed my life, and now, helping others unlock their full potential is what drives me every single day.
My Expertise
Whether you prefer personalized one-on-one support or the energy of a group environment, we have a coaching plan that fits your goals and lifestyle.
Fat Loss:
I design personalized weight loss programs that cater to individual needs, focusing on sustainable lifestyle changes that promote long-term results.
Muscle & Strength Training:
increaseI design personalized weight loss programs that cater to individual needs, focusing on sustainable lifestyle changes that promote long-term results.
Medical Conditions:
I have extensive experience working with clients who have various medical conditions, including:
Diabetes:
I help clients manage their blood sugar levels and improve their overall health through tailored exercise and nutrition plans.
PCOS (Polycystic Ovary Syndrome):
I work with women to create personalized plans that address hormonal imbalances, weight management, and overall wellness.
Thyroid Problems
I help clients manage their thyroid health through targeted exercise and nutrition strategies.
Cardiovascular Diseases:
I create programs that focus on improving heart health, reducing risk factors, and enhancing overall cardiovascular function.
Certifications and Credentials
As a dedicated fitness professional, I’ve obtained the following certification:
Level 3 Certified Fitness Coach: This certification demonstrates my expertise in designing and delivering effective fitness programs for a wide range of clients.
Industry Experience: I’ve had the opportunity to work with several reputable brands in the fitness industry, including:
M Fit
AQ Fitness
Tribe Fitness
Level Up Fitness
These collaborations have allowed me to expand my knowledge, network, and experience in the fitness industry, ultimately benefiting my clients and helping them achieve their goals.
Choose Your
Coaching Plan
Whether you prefer personalized one-on-one support or the energy of a group environment, we have a coaching plan that fits your goals and lifestyle.
One-on-One Premium Coaching
Personalized Fitness Plan: A customized fitness plan tailored to your goals, fitness level, and lifestyle
Weekly Check-Ins: Regular video calls or messaging to track progress, provide feedback, and adjust your plan as needed
Nutrition Planning: A personalized nutrition plan designed to support your fitness goals
Ongoing Support: 24/7 messaging support to answer questions, provide motivation, and keep you on track
Progress Tracking: Regular assessments and tracking of your progress to ensure you’re meeting your goals
Adjustments to Plan: Ongoing adjustments to your plan based on your progress and feedback
Group Coaching
Group Fitness Program: A structured group fitness program designed to help you achieve your goals
Bi-Weekly Group Calls: Live video calls with the group to discuss progress, ask questions, and stay motivated
Private Facebook Group: Access to a private Facebook group for community support, Q&A, and motivation
Weekly Educational Content: Weekly educational content, such as workout tips, nutrition advice, and lifestyle hacks
Personalized Feedback: Personalized feedback on your progress and form checks to ensure you’re on track
Accountability Partner: Opportunity to be paired with an accountability partner for added motivation and support
30-Day Kickstart Program: A 30-day kickstart program to get you started on your fitness journey
Bonus Materials: Access to bonus materials, such as workout routines, nutrition guides, and lifestyle tips
Frequently Asked Questions
Have questions before getting started? We’ve got you covered. Whether you’re curious about how online coaching works, what to expect, or how payments are handled, this section answers the most common questions to help you feel confident and informed.
What is your refund policy?
I’m committed to helping you achieve your goals, and I’m confident in the effectiveness of my coaching services. If you follow the personalized program and guidance I provide, including your workout plan, diet plan, and regular check-ins, and still don’t lose at least 8 pounds of weight in the first month, I’ll refund your money in full, no questions asked.
To be eligible for a refund, you must:
– Follow the program and guidance provided
– Complete all check-ins and assessments
– Provide regular progress updates, including weight scale photos and meal pictures
– Adhere to the agreed-upon plan and make a genuine effort to achieve your goals
If you’ve met these conditions and still don’t see the desired results, I’ll work with you to understand what went wrong and provide a full refund. However, if you don’t follow the program or fail to meet the agreed-upon conditions, refunds will not be offered. I’m committed to your success, and I want to ensure that you’re committed to the process as well.
What coaching services do you offer?
I offer two types of online coaching services: One-on-One Premium Coaching and Premium Online Group Coaching. Both programs are tailored to help you achieve your specific goals and needs.
How do I know if coaching is right for me?
If you’re ready to take control of your health and wellness, coaching can be a game-changer. My coaching services are perfect for individuals who need personalized guidance, support, and accountability to achieve their goals. Whether you’re struggling with weight loss, managing a medical condition, or looking to improve your overall well-being, I’m here to help you succeed. Let’s work together to unlock your full potential!
What is your coaching process like?
My coaching process is online and designed to help you achieve your goals.
Here’s how it works:
– We start with a consultation call to discuss your goals and needs.
– We set specific, achievable goals and create a personalized program tailored to your requirements.
– Regular check-ins, assessments, and calls ensure you’re on track to reach your goals.
– We’ll make adjustments as needed to ensure your continued progress.
How much do your coaching services cost?
My coaching services charges vary depending on the person’s coaching program and duration. Pricing details are discussed during the consultation call, so please contact me to schedule a call and I’ll be happy to provide you with more information.
How can I schedule a session or get started?
To schedule a session or get started, simply book a free consultation call with me through my website. We’ll discuss your goals and next steps, and I’ll answer any questions you may have about my coaching services.
What kind of support can I expect during the coaching program?
Ongoing support through regular sessions, messaging, and guidance to help you stay on track.
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